A manual that teaches you the foundations of Natural Health. Learn about the Physical, Mental, and Spiritual aspects of well being that you can take control over to improve your life.

Learn about:

• The startling truth about Good Fats and Bad Fats
• The basics of food sensitivities, how they affect you, and what you can do about it
• Easy tools to determine what foods are best for your unique self
• Simple and comfortable methods for internal detoxification
• How to get the biggest nutritional bang for your buck through food